See how you're wired, find what's draining you, and start working with your brain. Shade your Spiky Profile, map the moments that drain you, and design one small experiment to try. Created by Brittany Soltani, OT-informed coach.
From our very first session, I felt validated in ways I didn't know I needed.
I didn't realize that my work life was so incongruent with my nervous system. It has inspired me to make a career move I've had on the back burner for years.
Self awareness only gets you so far. Thinking outside the box about how to set up my home and my routines has been beyond impactful.